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PACIV Live Well Work Well Webinar – Mental Health

All the information on how to deal with Depression, Anxiety, Emotional Eating, and other mental health topics was given during this webinar. There are 8 Dimensions of Wellness: Emotional, Environmental, Financial, Social, Intellectual, Physical, Occupational and Spiritual. Nutrition is found in each dimension, so if all are well, mental health will be balanced. Registered Dietitian, Sabrina Goshen, also mentioned the importance of Gut Health since 90% of serotonin is produced in the GI. And Low Serotonin & Norepinephrine & Dopamine circulating in the brain linked is to a high risk...

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