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PACIV Live Well Work Well Webinar –Stress Management

PACIV Associates participated in a Live Well, Work Well Webinar, this time with the topic: Stress Management. Registered Dietitian at NIFS, Sabrina Goshen, gave all the information regarding identifying stressors, and short-term and long-term stress responses, how it affects us physically, coping with stress, and more. The top advice was, accepting things the way they are, if there are things outside of our control, finding help professionally is the best option, or even talking to others is good. Many associates participated in the interactive questions and answers, and even shared some...

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